Health & Weight Loss
of Toms River
Physician Supervised, Fast and Effective - Lose 20 - 40 Pounds in Just 40 Days
HCG FRIENDLY RECIPES FOR BEEF
Balsamic Mustard Crusted Steak
Ingredients
100 grams filet or London broil
1 tsp. mustard powder
2 tsp. balsamic vinegar
1/4 tsp. salt
1/2 tsp. freshly ground black pepper
2 garlic cloves, minced
Directions
Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.
Chili
Ingredients
100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
2 T. minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ tsp. chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste
Directions
Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste. Similar to no bean chili. *Makes 1 serving (1 protein, 1 vegetable or fruit)
Filet Mignon with Braised Cabbage
Ingredients
100 grams Filet Mignon
1 cup Cabbage shredded
Cider vinegar
Lemon Pepper
1 to 2 packets or 6 to 8 drops of Stevia
Rosemary leaves
Directions
Cook Filet Mignon in a stovetop grill pan. Drizzle a little vinegar and lemon pepper on top and sprinkle a few Rosemary leaves before grilling. Make sure to not overcook. Slice very thin. Put cabbage in a small saucepan with enough water to allow to 'braise'...adding vinegar, lemon pepper and a packet or two of Stevia to sweeten. Fold the cabbage over and over to cook evenly...do not overcook.
Marinated London Broil Steak & Salsa
Ingredients
100 grams London broil
1/6 cup balsamic vinegar 1/6 cup distilled white vinegar
2T. dried Oregano
3T. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
2 cups diced tomatoes
Directions
Marinate London broil with all seasons for 1 hour. Season diced tomatoes and place 1/2 in the middle of the plate. Broil or grill steak to your temperature. Place on top of salsa and add the remainder salsa.
No Bean Chili
Ingredients
400 grams lean, ground beef
3 cooked peeled and diced tomatoes
water or beef broth, to desired thickness
Minced onion, dried or fresh
Garlic, more the better
Chili powder
Italian seasoning
Cayenne pepper
Emeril's Bam Original Essence
salt
pepper
Directions
Brown ground beef. Stir and add spices to taste. Add tomato and broth. Simmer - the longer it simmers the more flavorful. *Makes 4 Servings of meat and vegetable