Apples with Strawberry Sauce

Ingredients

1/2 of a large apple
3 strawberries
3 drops vanilla Creme Stevia

 

Directions
Slice apple and arrange on a plate. Mash the strawberries with a fork and add vanilla Creme Stevia to make a sauce. Pour over the apple slices. *Makes 1 serving of fruit*

 

Balsamic Vinaigrette

Ingredients

1/4 cup balsamic vinegar
2 T. water
2 T. dried thyme
1/4 tsp. salt
1/4 tsp. pepper
1 T. dried basil
1/4 tsp. garlic powder

 

Directions
Add all ingredients in a blender and mix well. *Makes 8 Servings*

 

Strawberry Vinaigrette Dressing

Ingredients

4 to 6 Strawberries
1 T. apple cider vinegar
1 T. lemon juice
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste

 

Directions
Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugula or green salad. Garnish with sliced strawberries and freshly ground black pepper. Variations: use as a marinade or sauce for chicken. *Makes 1 serving of fruit*

 

Chicken Broth

Ingredients

100 grams boneless skinless chicken breast
8 cups water
4 cups water
5 tsp. poultry seasoning
5 tsp. onion powder
4 garlic cloves
4 tsp. black pepper
3 tsp. sea salt
3 T. celery salt
1 cheese cloth
1 string

 

Directions
Mix all herbs and place in the cheese cloth wrap string around cloth to secure all herbs and place it in the stock pot with 8 cups of water and the chicken breast and boil for 35 minutes or until chicken breast is cooked. Place a strainer on top of a bowl with a coffee filter to strain broth to extract any fat from chicken breast and use the chicken for other recipes. Keep the cheese cloth to see if you need to continue to add more flavors to the stock for the additional 4cups of water and bring to a boil for additional 30 minutes. Set aside and chill. Use the broth for recipes for flavor and for a cup of broth before lunch and dinner. *Makes 12 servings* Count as 1/10th of a serving of meat

 

Citrus Dressing

Ingredients

1/4 cup apple cider vinegar
1 cup water
1 T. lemon
1 pkg Stevia
1/4 tsp. garlic powder

 

Directions
Mix together, keep refrigerated. *Makes 6 servings*

 

Dill Dressing

Ingredients

1/3 cup apple cider vinegar
2 T. water
2 T. dried basil
2 T. dried dill
1 t. garlic powder
1 t. dry mustard
1 t. onion powder

 

Directions
Combine all ingredients in a blender and mix well. *Makes 8 Servings*

 

Strawberry Syrup

Ingredients

4 to 6 strawberries
1/8 cup water
12 drops Stevia or 3 packets granulated Stevia

 

Directions
In microwave-safe bowl, combine all ingredients and toss. Microwave for 2-3 minutes until berries start to dissolve. *Makes 1 fruit serving*

 

Veggie Dressing

Ingredients

1/4 c. vinegar
1/4 c. sliced green onions
1/4 c. minced fresh parsley
1 tbsp. chopped green pepper
1 tsp. salt
1 tsp. dry mustard
1/8 tsp. red pepper
1/2 tsp. soy sauce

 

Directions
Shake all ingredients well in a tightly covered jar. Keep covered in refrigerator. Shake well before serving. *Makes 8 servings*