Oven Chicken Salad

Ingredients

200 grams boneless skinless chicken breast

1-2 tsp. cayenne pepper (optional)

1-4 tsp. onion powder

1-4 tsp. salt

1-4 tsp. pepper

1-4 tsp. garlic powder

1-2 tsp. poultry season

2 cups spinach or lettuceVinaigrette Dressing

1-4 cup apple cider vinegar

1-2 cup water

1 tsp celery salt

1 tsp. onion salt

1 tsp. pepper

5 drops or 1 pkg stevia

 

Directions

Mix all seasonings together and roll chicken in mixture so it is smothered and place on a foil sheet and wrap up nice and tight. Put on a cooking sheet and bake at 375 degrees and bake for 20 to 30 minutes. Cut up in small pieces and measure 100 grams of chicken and put on a bed of spinach or lettuce and drizzle the vinaigrette dressing. Save the remainder of the chicken breast for another meal. *Makes 2 servings meat and 2 vegetables*

 

Overnight Tossed Salad

Ingredients

1 sm. head iceberg lettuce (torn)

1/2 c. finely chopped green pepper

1/2 c. finely chopped celery

1/4 c. thinly sliced red onion rings

1/2 lb. fresh mushrooms, cleaned and sliced

2 tsp. lemon juice

 

Directions

Layer first 5 ingredients in order given in 3 quart glass salad bowl tossing mushrooms with lemon juice before layering. Cover and refrigerate overnight. Before serving sprinkle with chicken, turkey or fish. Toss and serve with fresh ground pepper. *Makes 3 servings vegetables*

 

Radish Salad

Ingredients

radishes, sliced (allowed amount)

lemon juice

1 T. dehydrated minced onion

1 T. parsley

1-2 tsp. liquid aminos

salt/pepper, to taste

 

Directions

In bowl, combine all ingredients and refrigerate 30 minutes to 1 hr before serving.

 

Romaine and Strawberry Salad

Ingredients

1 head romaine lettuce

2 bunches watercress, stems removed (optional)

1 pt. strawberries, hulled and sliced

4 thinly sliced rings of red onion, separated

 

Dressing

1 tbsp. vinegar (Sherry, strawberry or raspberry are best)

1 tbsp. lemon juice

Stevia to taste

1/2 tsp. salt

1/8 tsp. freshly ground black pepper

 

Directions

Mix Romaine, watercress (if used), strawberries and onion in salad bowl. Mix dressing ingredients in a small jar with tightly fitting lid. Shake well. Pour over greens and serve. *Makes 6 servings of fruits and vegetables*

 

Sphere Tangy Tossed Salad

Ingredients

1 lg. head lettuce

1 green pepper

1 red onion

Bundle of Celery

Bundle of Radishes

1 medium Cucumber

 

Directions

Chop lettuce and other vegetables. Mix in salad bowl. Chill and serve with Balsamic Vinaigrette Dressing(see Dressings recipes). *Makes 8 Vegetable Servings*

 

Spiced Up Strawberries

Ingredients

4 Large strawberries or 6 small

1 T. cinnamon

5 drops or 1 pkg Stevia

 

Directions

Slice strawberries and place on a plate. Mix cinnamon and stevia and sprinkle over the strawberries. *Makes 1 Fruit Serving*

 

Spicy Taco Salad

Ingredients

2 cups Romaine Lettuce

200 grams London broil or filet

1/2t. garlic salt

1/2t. chili seasoning

 

Directions

Prepare the beef on the grill. Thinly slice beef and mix in garlic, salt, and chili seasoning. Top lettuce with seasoned beef. Serve with Vinaigrette Dressing on the side. *makes 2 servings meat and 2 vegetable*

 

Tossed Garden Salad

Ingredients

Approximately 1/3 head crisp iceberg lettuce

Approximately 1/2 head Boston lettuce, used for color

Approximately 6 well-rinsed spinach leaves, used for color

3 thin, shredded slices radicchio

2 to 3 slices celery, cut cross-wise, not too thin

1/2 crisp green pepper, sliced thinly or "cubed"

1 lg. or 2 med. tomatoes, sliced into thin wedges

1 green onion, sliced (use both bulb & stem)

Dash of dill weed

 

Directions

Place ingredients in salad bowl in order listed, until just before serving. Toss with any dressing approved for the hCG Diet. *Makes 4 vegetable servings*

 

Wilted Spinach Salad

Ingredients

400 grams raw spinach

1 med. onion, thinly sliced

1/3 c. cider vinegar

1 tbsp. (dry) prepared mustard

1/2 tsp. garlic salt

Stevia to taste

1/8 tsp. pepper

 

Directions

To 1 lb. well washed and dried raw spinach, (broken up and larger stems removed) add 1 medium onion, thinly sliced and separated into rings. Cover and chill in refrigerator.

 

For dressing: Add ingredients and heat the dressing until it starts to show steam. Just before serving, pour hot dressing over salad tossing gently to wilt greens. *Makes 4 vegetable servings*

 

Oriental Chicken Salad

Ingredients
100 grams chicken breast
1 cup cabbage, chopped
¼ cup cucumber, shopped
Oriental Salad Dressing (See recipe)
1 tsp. crushed Melba Toast

Directions
Grill chicken and cut into slices. Put cabbage and cucumber into bowl. Spoon Oriental Salad Dressing over salad (See recipe). Sprinkle with Melba Toast crumbles if desired. *makes 1 serving meat and 1 serving of vegetable*